Safe and Healthy Ways To Lose Weight

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asked Aug 16 in Database by parkbaby5 (110 points)
Never keep junk food lying around the house while on a diet. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. Rather, try to keep a lot of healthy food lying around the house for snacks. For example, have fruits and vegetables ready to eat so you can grab something healthy when you feel like a snack.<br /><br />Do not stock tempting food around the house. When you do not buy those muffins or cupcakes, you do not have to resist their temptation every time you see them. The second part of this strategy is to replace that sweet and salty food with healthy options. For example, you could create some delicious fresh vegetables and put them on a tray in the fridge.<br /><br />An important component of losing weight is learning to pack your lunch every day. Bringing your own lunch allows you the control over portions and quality of food. Controlling portions goes a long way toward staying on course to lose weight.<br /><br />Cardio exercise is more helpful than weight training if you are using exercise exclusively to lose weight. Weight training is great for overall fitness, but cardio is what really burns the calories. Losing weight is often more effective when you rely on activities that will get your heart rate pumping. Weight lifting is great for building muscle mass, not for weight loss.<br /><br />Purchase a good multivitamin. You are losing out on essential vitamins from the foods you are not eating. For the healthiest weight loss, it is important to get enough nutrients, and a multivitamin will help.<br /><br />Yogurt is a great food to eat for weight loss. Pick either plain or low fat yogurts. Along with a freshly sliced cucumber and some salt and pepper for seasoning, plain yogurt is the perfect ingredient for a crisp, refreshing salad. Think about putting your own fruit into plain yogurt to steer clear of added sugar found in commercial products. Yogurt is a good source of calcium; calcium will help you have stronger bones.<br /><br />Try sucking on a few ice chips if you're feeling hungry and looking for junk food. Ice can quell cravings by the sheer presence of itself in your mouth.<br /><br />Consume whipped butter. Butter is an item that many people don't want to eliminate or replace. Some people enjoy how real butter tastes. The good news is that you don't have to cut butter completely out of your daily meals. Just used whipped butter instead. It's only half the calories of normal butter.<br /><br />Drink decaf coffee in the morning. This is a good idea because it does not contain caffeine, which can promote weight gain. You'll still get energy from it though.<br /><br />Staving off temptations all the time is often a challenge, so it pays to indulge yourself every so often. A candy bar or small bag of chips once a week will help keep craving from becoming out of control.<br /><br />As time goes by, you need to identify if your body needs food or if you are just satisfying a craving. You would be surprised at just how much food you eat when you do   not actually need it.<br /><br />

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